Fast Food - a Silent Killer free essay sample

Fast Food – A Silent Killer Its recognized that fast food isnt healthy or nutritious at all and as a matter of fact, its completely harmful to you. Therefore it is crucial for you to know about fast food nutrition details that will help you become more conscious of the unknown dangers of eating fast foods which can be even worse than you may ever have thought possible. Americans have for ages been familiar with consuming fast foods and recently, this problem has also spread to the rest of the globe. Hence, becoming acquainted with junk food nutrition information is necessary for not just Americans and people residing in the western world, but in addition for people living in the third world countries where this fad has quickly caught on and is consequently affecting the more affluent in those parts of the world too. Fast food will make an individual fat and it is also the key cause for obesity in the USA with even kids not being spared. We will write a custom essay sample on Fast Food a Silent Killer or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page You can easily understand from taking a look at junk food nutrition details that these foods are full of fat and are packed with calories. Although Americans have to eat not more than sixty-five grams of fat plus that their calorie count shouldnt exceed two thousand, dependent of age and how much they exercise, when they consume fast foods, they would find themselves consuming much more than the suggested levels. Statistically, this is often 30 percent or more above the ideal level. Hence, a meal that is made of a McDonalds Big Mac together with some french fries and a shake would cost you fifty-seven grams of fat in addition to twelve hundred calories, which will make sure that you will be unable to stay within the required limits. Often you might consume more than this mini-meal and should you go for a super size meal, you would certainly take in a lot more than you should. Whenever the unwanted fat and calories stay in your body, youd just end up doing lots of damage to your body and its health. By doing this you pay a large price for having satisfied a short-term urge to please your taste buds. Moreover, you can see out of available junk food nutrition specifics that fast foods do not contain sufficient basic fibers and nutrients and there are insufficient vitamins contained as well, all of which are crucial for a persons health and well-being. After you have carefully learn about these fast food nutrition specifics, youd probably realize that the threat to your health is usually hidden and therefore fast foods will act as some sort of silent killer which can even result in early death.